Contents tagged with wellness
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Declutter your mind this spring with these helpful strategies
By Anticipate Joy
Spring is fast approaching! The change in season inspires motivation for a refreshing change in our environments and moods. Spring is often associated with cleaning and re-organization of our homes, but today we would like to encourage thoughtful consideration to set aside time to declutter your mind. By getting rid of stress, anxiety, racing thoughts, or negativity that you may be holding on to, you create a refreshing space for peace, joy, and enjoyment to settle in, and we have the perfect strategy to help. We would like to feature a couple of mindfulness strategies to help you gain greater perspective and peace of mind.
So what is mindfulness? Mindfulness is an integrative mind-body strategy to help manage your thoughts, feelings, and mental health. Research shows mindfulness helps relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and improve mental health. Here are a couple of easy ways to tap into mindfulness.
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Give yourself the gift of better mental health in 2023
By Anticipate Joy
In a recent survey by the Commonwealth Fund, half of the physicians under the age of 55 in the United States reported being burned out, while 61% said they’ve experienced emotional distress since the start of the pandemic. In addition, 45% of U.S. physicians aged 55 or older plan to stop seeing patients within the next one to three years, according to the survey. These findings are not surprising considering the heightened levels of stress physicians endured because of COVID.
Family physicians are dealing with a high level of stress, which if not treated with mental health interventions, could have a negative impact on emotional stability. As clinical psychologists, we often encourage preventive mental health care to professionals in high-stress occupations. It is vitally important that family physicians make caring for their mental health a priority. Sadly, only 16% of physicians under age 55 said they sought professional help for a mental health problem since the beginning of COVID-19. That total declined to just 6% among older physicians who also reported emotional distress. Part of the reluctance to seek help is founded on a fear of how seeking mental health treatment could impact one’s ability to practice medically.
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Is self-care selfish?
By Anticipate Joy
As a physician you may be struggling with caring for the needs of others, while prioritizing your personal needs and you may be asking, “Is self-care selfish?”
It’s a common question.
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Burnout a national problem; TMA Wellness Fund can help
By Tammy Wishard
In a recent advisory calling attention to health care worker burnout, U.S. Surgeon General Vivek Murthy, MD, highlighted the broad response the situation calls for: “We must ensure that every health worker has access to affordable, confidential, and convenient mental health care.”
If finances are keeping you or someone you know from seeking treatment for depression, anxiety, substance use, or other conditions, the Texas Medical Association’s PBF Wellness Fund is here to help overcome that barrier.
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